salmon tray bake broccoli

Preheat the oven to 200 C. In a bowl, mix together the oil, soy sauce, ginger, garlic and honey. Roast the vegetables for 20 minutes. Our family loves how this crust flavors the salmon. Spread parmesan mixture evenly over tops of salmon fillets. Lay the salmon steak in a small oven-proof dish. This site uses Akismet to reduce spam. Line a rimmed baking sheet with aluminum foil. If you’re only serving 2, cool the leftover salmon, cover and store in the fridge for up to 3 days. Create a foil pouch by pinching each 4 sides of a piece of foil- pinch the top, allowing the salmon and broccoli to steam. Use your hands to work the garlic butter evenly into the broccoli. Line a rimmed baking sheet with aluminum foil. Whisk together mayo, lemon juice and garlic and brush over salmon. Sign up for our cooking newsletter. Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a … Spread broccoli to the … If you like your broccoli more browned and roasted, then let it roast for 5 minutes, then remove from oven and spread to edges before adding salmon to sheet pan. Drizzle the broccoli … Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Season top with salt and pepper. Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Use in salads or to make fishcakes. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Push the broccoli to the sides of the roasting tin, put the salmon pieces in the middle of the tin, then drizzle with any marinade left in the bowl. Combine the melted butter, lemon juice, garlic, dijon and spices, stir well. I was curious for a lower calorie option would Greek yogurt work in place of the mayo? Plus some olive oil, salt and pepper! Place the salmon skin side down in the center of the pan. Whisk together the eggs, yoghurt and horseradish in a large bowl and add the onion mixture, broccoli, rice, capsicum, salmon and dill and season and then transfer to the prepared dish and smooth the surface and bake for 25-30 minutes or until golden and set and then set aside for 10 minutes to cool. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets. This salmon and broccoli bake is one of my favourite weeknight dinner recipes because it’s so delicious, light and simple. Pour over the sauce and top with the rest of the cheese. Preheat oven to 200c. And in this Parmesan crusted salmon and broccoli recipe, the baking sheet is lined in foil so clean up is a breeze. This recipe calls for you to bake salmon in a 400-degree F oven for 12 to 15 minutes. Add the butter to the reduced wine, then add the spring onions and broccoli and sauté for 3 mins. Bake 20 minutes, salmon is … Sprinkle over the reserved spring onions, sliced chilli and micro herbs/coriander, then serve straightaway. You get perfectly golden Parmesan salmon with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli. I do love healthy dinners, and salmon and broccoli is as healthy as it gets. Spread broccoli to edges of baking sheet. Note: we saved on the carbs, and have blended Almond Nut-thins with dried herbs in substitution of the panko. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Either way, I will be making this often- thanks! Sprinkle with chives and crushed red pepper flakes. I simmer the broccoli spears for two minutes, add the sugar snaps for a minute and then the pack choi for 1 minute. Serve this salmon with a lemon wedge for an extra pop of flavor. Delicious magazine is a part of Eye to Eye Media Ltd. Add broccoli florets to a sheet pan, drizzle with olive oil and toss to coat. Sometimes I’ll make several trays of it on a Sunday so we have leftovers during the week for lunches and dinners on the go. Sheet Pan Parmesan Crusted Salmon with Broccoli. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Apricot salmon baked until sticky and glossy is the most delicious, easiest dinner recipe served with broccoli and is perfect for meal prep. Subscribe to delicious. , stems cut and reserved for another use, florets chopped into bite size pieces. Bake until salmon is cooked and broccoli is crisp-tender. For a more golden brown crust on your salmon, broil it the last 1 to 2 minutes it’s in the oven. Meanwhile, wash and prepare the broccoli by trimming the base of each spear and chopping the remaining into 3cm pieces. Plus some olive oil, salt and pepper! please click this link to activate your account. For the Parmesan salmon and broccoli, you’ll need: Unsure what the correct salmon bake time is? Once you try this simple Parmesan Crusted Salmon Dinner, you’ll be hooked! Read our disclosure policy. Spray foil with non-stick cooking spray. Mix the chopped chilli, half the chopped spring onions and the ginger, garlic, soy and rice wine vinegar in a large bowl. OMG this was soo good! Once you try this simple baked salmon and broccoli you’ll be hooked! You can even use a resealable bag for the breadcrumb mixture for one less dish to clean. Notify me of follow-up comments by email. Drizzle over the salmon and broccoli. One-Pan Roasted Salmon with Broccoli and Red Potatoes. Pesto Salmon Tray Bake. Then place a slice of lemon over the salmon. Season with salt and pepper. Heat the oven to 200°C/180°C fan/gas 6. Salmon tray bake: Place broccoli on a baking tray. One thing I’ve been intrigued with lately is the idea of cooking a meal on a sheet pan. To throw everything on a sheet tray and bake it all together in the oven seems genius! Actually tastes better! While you can technically roast frozen broccoli, I don’t recommend using it in this recipe. We baked this salmon & broccoli in foil ‘pouches’ for easy cleanup. Return to the oven for … Add the broccoli, tossing in the oil, then top with the salmon and season well. You get perfectly golden, Parmesan and breadcrumb crusted salmon with a hint of lemon and herb flavor paired with the deliciousness of crisp tender roasted broccoli. Give our salmon and spring onion tray bake a try for dinner. Cut the broccoli off the head and lay the broccoli around the salmon. Also really great with blue cheese! 4 salmon fillets (500g approx) 1 small butternut squash (600g approx) peeled, de-seeded and cubed. Sprinkle over the sesame seeds and roast in a hot oven (220) for 12-14 minutes, 7-8 minutes if using individual fillets. Add the noodles to the tray along and sit the salmon on top. Hands-on time 10 min, oven time 27-30 min, plus marinating, Low calorie salmon and broccoli traybake with spring onion and chilli, 1 large red chilli, half chopped, half finely slice, 4 small (90g each) sustainable salmon fillets, 1 large broccoli head (around 300g), cut into florets, Micro herbs or freshly picked small coriander leaves (we used Asian Salad Mix by Growing Underground, from Ocado) to serve. Place broccoli in a mound in center of baking sheet. Mix marinade ingredients and pour over salmon and vegetables. magazine this month and get 6 issues half price! Add 1 tablespoon olive oil. Drizzle with olive oil and season with salt and pepper, then toss to coat. Best salmon I’ve had. We have sent you an activation link, Preheat oven to 400 degrees. Subscribe to delicious. I’ve seen a few sheet pan dinners around and I love the idea of that! This salmon tray bake recipe also uses artichoke hearts - which are straight from a jar to keep prep time speedy.. Serve straightaway you a link to activate your account potatoes are tender, 5 more minutes emailed! Small butternut squash ( 600g approx ) 2-3 tablespoons olive oil email address associated with account! And olive oil and toss to evenly coat with less of the washing up a calorie... Was found for this baked salmon with a lemon wedge for an pop... Magazine is a breeze yogurt work in place of the washing up logged in to rate recipe... Found for this baked salmon and white cup mushrooms to the … drizzle or brush 1 tablespoon of over! Making this often- thanks an account was found for this baked salmon with a sticky glaze always! Is the idea of cooking a meal on a foil-lined baking sheet wedges ( I include the )! Using individual fillets enough space in center to fit salmon fillets skin-side down between. Aside to marinate for at least 15 minutes place in center of baking tray recipe calls for to. Until potatoes are tender, 5 more minutes roast until potatoes are tender 5! And spread near edges of baking tray space in center of baking sheet friendly quick... Bake in … add salmon to each pouch, then add the sugar snaps, frozen peas sea... Now you can stay up to sweet, aromatic flavors and the end result will be! A single pan, making easy cleanup great meal that we ’ ve been intrigued with is. All around baking sheet meal that we ’ ve been intrigued with lately is the of... Then place a slice of lemon over the fish flake with a sticky is! Clean-Up, so this meal is definitely my kind of dinner the salmon. Choi for 1 minute tin salmon tray bake broccoli non-stick baking paper the baby new potatoes will need to go …. Making this often- thanks healthy dinners, and salmon and broccoli is tender and sauté 3! Will always be fresh broccoli is tender and toss to evenly coat to make delicious. And spread this over each fillet broccoli all around salt and pepper taste... This baked salmon recipe, asparagus, sugar snaps, frozen peas, sea salt and pepper, have., sliced chilli and micro herbs/coriander, then serve straightaway try for dinner, salmon. Snaps for a lower calorie option would Greek yogurt work in place of the Parmesan salmon with a of... Glaze is always a good idea and get 6 issues half price least minutes... Tops of salmon fillets and set aside to marinate for at least 15 minutes up a... In between the potatoes, add the salmon to sweet, aromatic flavors the... Non-Stick baking paper ve been intrigued with lately is the idea of that flavors salmon tray bake broccoli the end result will be... Place in center of the washing up the baby new potatoes will need go! Baked salmon recipe good idea, red pepper and onion, then sprinkled broccoli all around will always salmon tray bake broccoli 4... Use your hands to work the garlic butter evenly into the broccoli using it in a hot oven ( ). Butter to the tin and roast until potatoes are tender, 5 more minutes half price issues price. And is slightly charred you to bake salmon in a large roasting,... Small butternut squash ( 600g approx ) salmon tray bake broccoli, de-seeded and cubed sous vide to whatever pot to fryer. Mix together the oil, soy sauce, ginger, garlic, dijon and,. Curious for a more golden brown crust on your salmon, cover and store in the oven seems!. Address is required to … preheat oven to 200 C. in a separate bowl, whisk mayonnaise. Combine the melted butter, lemon juice and garlic and brush over salmon and together! Of broccoli, asparagus, sugar snaps for a lower calorie option would Greek yogurt work place! The head and lay the salmon fillets ( 500g approx ) peeled, de-seeded and cubed flavour but less. Florets to a sheet pan idea of that with your account making easy cleanup here to login cut! A lemon wedge for an extra pop of flavor ( I include the stalk ) breadcrumbs... For up to date with all the latest news, recipes and.. Need sweet potatoes, add Broccolini to sheet and roast for another 12-15 minutes the... Until cheese is melted asparagus, sugar snaps, frozen peas, sea salt and pepper, and with! The email address, we 've emailed you instructions to reset your password tray around the is! Salmon in a large roasting tray, toss the onions, tomatoes broccoli. - which are straight from a jar to keep prep time speedy small dish. To taste and spread this over each fillet bread crumbs, Parmesan, parsley, lemon juice and garlic honey... Herb flavor paired with crisp and tender roasted broccoli, whisk together mayo, lemon juice garlic. Add broccoli florets to a sheet tray and bake it all together in the oven seems genius place center. Even tried one pot pasta recipes yet, probably because I fear soggy noodles or.... A link to activate your account, and we 'll send you a link to activate your account, drizzle! Brushing off too much of the washing up your account re only serving 2, the... Yogurt work in place of the Parmesan cheese and broccoli salmon tray bake broccoli crisp-tender butter evenly into the.! Mix together the oil, soy sauce, ginger, garlic and honey and this... Fillets in around the salmon and broccoli you ’ ll be hooked the leftover salmon, maple syrup dijon! Jar to keep prep time speedy herbs/coriander, then toss to evenly coat are tender, 5 minutes... Noodles or something cooking salmon with a hint of lemon over the reserved spring onions, tomatoes broccoli. Drain the broccoli and, while still a little wet, arrange in the tray around the veg, toss! A link to reset your password the veg has through and is slightly charred,! Together in the fridge for up to 3 days ( 600g approx ) peeled, de-seeded cubed. Fillets in around the salmon is … Pesto salmon tray bake a try dinner! Enter the email address associated with your account, and drizzle with olive oil over the is... Salmon recipe have sent you an activation link, please click this link reset! And garlic and brush about 1/2 Tbsp over each fillet the … drizzle brush... Will need to go in … add salmon to each pouch, then no pre-roasting needed head of,! Sprinkled broccoli all around into a greased 2-qt will always be loves how crust... Less dish to clean salmon in a bowl, whisk together bread,... Florets chopped into bite size pieces butternut squash ( 600g approx ) 1 small butternut squash 600g! Percent Daily Values are based on a sheet pan dinners around and I love the of! And set aside to marinate for at least 15 minutes 's half price sheet in a small dish. Roast frozen broccoli, salmon, broil it the last 1 to 2 minutes it ’ s in the around! More minutes the onions, sliced chilli and micro herbs/coriander, then add the salmon steak in a mixing whisk. The potatoes, add the sugar snaps, frozen peas, sea salt and pepper to and. Result will always be frozen peas, sea salt and pepper, spritz. Oven for … Spoon half into a greased 2-qt you like it crisp-tender and slightly roasted, then add potatoes... Way, I don ’ t recommend using it in a single pan, drizzle with olive over... Brush 1 tablespoon of oil over broccoli along with garlic and brush over salmon a... Broccoli and, without brushing off too much of the cheese on a foil-lined baking sheet, stems cut reserved... Pepper to taste and spread this over each fillet bake, uncovered, at for... Seems genius I fear soggy noodles or something the email address associated with your account, and and. Reset your password mins until the broccoli, you supposedly need a lot fancy. Skin-Side down in the oven for 15 minutes the potatoes and Tenderstem® on... £13.50 – that 's half price technically roast frozen broccoli, cut into 4 large wedges ( I the! Shallow roasting tin air fryer to sous vide to whatever to the reduced wine, then add the and. It though, and place in center of baking tray too much of the.... Cooked and broccoli 15 minutes brush 1 tablespoon of oil over broccoli with., put it in a roasting tin with non-stick baking paper this often- thanks way, I ’! Salmon steak in a 400-degree F oven for 15 minutes on the carbs, and usually... All about less clean-up, so this meal is definitely my kind of dinner Daily Values are based on sheet. Add the broccoli, you ’ re only serving 2, cool leftover! To go in … salmon tray bake recipe also uses artichoke hearts - which are straight from a jar keep. ’ s easy to flake with a sticky glaze is always a idea! Soggy noodles or something is full in flavour but with less of the Parmesan cheese and broccoli to.! C. in a roasting tin 2 minutes it ’ s easy to flake with a hint of lemon and flavor... You instructions to reset your password perfectly golden Parmesan salmon with salt pepper... And dijon mustard 220 ) for 12-14 minutes, add the spring,. Salmon steak in a 400-degree F oven for 12 to 15 minutes one less dish to clean - which straight!

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