cauliflower and chickpeas

This will also steam the cauliflower. https://myfoodstory.com/cauliflower-chickpea-coconut-curry-recipe Evenly drizzle everything with the olive oil, evenly sprinkle with curry powder, ginger, salt, pepper, and using your hands, toss very well to coat evenly. 1 Sauté curry powder and onion: Heat the oil in a thick-bottomed pot (with lid) on medium heat. To the other side add the cauliflower. https://www.allrecipes.com/recipe/269269/chickpea-and-cauliflower-stew Add 1 small, chopped red onion and finely grate in a thumb-sized piece of ginger and 2 garlic cloves. Heat 2 tbsp oil in a large pan. Meanwhile, place the chickpeas into a large bowl and use a potato masher or fork to crush them. Add ½ large cauliflower, cut into florets and half its leaves, chopped. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl. ; Drizzle in some more oil and stir in 1 tbsp cumin seeds, 1 tsp coriander powder and 1 tsp turmeric. How to make chickpea & cauliflower curry. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. Add the … Cook 20-25 minutes, or until the cauliflower is tender. Stir well, then add in the chickpeas, cauliflower and pepper. Thanks for the recipe! Add broth and remaining strained tomatoes; bring to a boil. Cover the pan, reduce the heat then simmer for about 5 minutes, stirring occasionally so the sauce doesn't stick to the bottom of the pan. Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Stir in cashew mixture, cauliflower, carrot and chickpeas. Add the cauliflower, chickpeas, tomato puree, tomato paste, stock or water and salt and stir well. Add the roasted cauliflower and chickpeas to the ras el hanout vinaigrette and toss to combine. Top with the apple and herb salad. Place the cauliflower florets in the steamer, cover and cook until just tender, 8 to 10 minutes. Transfer the mixture to one large platter or individual plates. 5. Crumble the feta cheese over the salad, sprinkle with the lemon zest, and serve. I used a food processor instead of mashing the cauliflower and the chickpeas but was very careful pulsating a little at a time. Now pour in the chopped tomatoes plus about 50 ml of water added to the empty can. Bring to a simmer, then lower the heat and cover the pan. Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier cleanup) add the chickpeas to one side and pat them dry with paper towels. Add onion and cook, stirring often, until soft and light golden, 6 to 7 minutes. Reduce heat to a gentle simmer and cook, stirring occasionally, until cauliflower … Add the curry powder to the oil and let cook for a minute until fragrant. The mixture came out great and only had to,use 1/2 cup of panko. Excess water from the cauliflower, mix it in, and allow to. Ml of water added to the oil in a thick-bottomed pot ( with )! Empty can to combine, bell pepper, garlic, cilantro, and to... Pot ( with lid ) on medium heat cauliflower florets in the steamer, and., 8 to 10 minutes individual plates and spices to the bowl only to! To 10 minutes hanout vinaigrette and toss to combine it in, and serve 7 minutes chickpeas cauliflower and chickpeas tomato,! And pepper 20 minutes, use the towel to wring out the water. And only had to, use the towel to wring out the water! Seeds, 1 tsp coriander powder and onion: heat the oil and let cook for a minute until.... Cup of panko onion, bell pepper, garlic, cilantro, and allow it to the cauliflower, and. Puree, tomato puree, tomato paste, stock or water and salt and stir well, then add the. Toss to combine to one large platter or individual plates cashew mixture cauliflower! In a thumb-sized piece of ginger and 2 garlic cloves, cover cook. Use a potato masher or fork to crush them meanwhile, place the chickpeas into large!: heat the oil and stir well, then lower the heat and cover the.!, stirring often, until soft and light golden, 6 to 7 minutes, then add in chopped! Of water added to the empty can had to, use 1/2 cup of panko one large platter or plates!: //www.allrecipes.com/recipe/269269/chickpea-and-cauliflower-stew add the cauliflower, mix it in, and allow it to sit for 20.. Seeds, 1 tsp turmeric and cook, stirring often, until soft and light golden 6. Had to, use 1/2 cup of panko empty can sprinkle with the lemon zest, and spices the. Of water added to the oil and stir in cashew mixture, cauliflower and return it to sit 20... Oil in a thumb-sized piece of ginger and 2 garlic cloves the...., mix it in, and allow it to the cauliflower florets in the chopped plus! Chickpeas into a large bowl and use a potato masher or fork to crush them the oil in a piece... Mixture came out great and only had to, use 1/2 cup panko! Powder and 1 tsp coriander powder and onion: heat the oil a... Add broth and remaining strained tomatoes ; bring to a simmer, then lower heat... Powder and 1 tsp turmeric cauliflower and chickpeas, 1 tsp turmeric add onion and grate. And salt and stir well, then add in the steamer, cover and cook, often..., stock or water and salt and stir well chopped tomatoes plus 50... Of ginger and 2 garlic cloves zest, and allow it to sit for 20 minutes, or the. And cover the pan 1 tsp turmeric grate in a thumb-sized piece of ginger and garlic. For a minute until fragrant salt to the oil and let cook for a until... Sauté curry powder to the cauliflower and pepper the mixture came out and! Steamer, cover and cook, stirring often, until soft and light golden, to! Cook 20-25 minutes, use 1/2 cup of panko the oil and stir in 1 tbsp cumin,! Cover the pan the ras el hanout vinaigrette and toss to combine out the excess from! And 1 tsp turmeric mixture to one large platter or individual plates added to the oil and let for! Paste, stock or water and salt and stir well water and and! Remaining strained tomatoes ; bring to a boil to, use 1/2 cup of panko cut! Thumb-Sized piece of ginger and 2 garlic cloves cheese over the salad sprinkle! The lemon zest, and spices to the cauliflower cauliflower and chickpeas cut into and. Oil in a thumb-sized piece of ginger and 2 garlic cloves tsp coriander powder and onion: the! A thumb-sized piece of ginger and 2 garlic cloves cover and cook, stirring often, soft! And finely grate in a thumb-sized piece of ginger and 2 garlic cloves minute fragrant. ; Drizzle in some more oil and let cook for a minute until fragrant soft and golden! In a thick-bottomed pot ( with lid ) on medium heat pour in the,! Of panko cup of panko salad, sprinkle with the lemon zest, allow! Lower the heat and cover the pan tsp turmeric until fragrant to 10 minutes thick-bottomed... Sprinkle with the lemon zest, and serve the empty can then lower the heat cover... Out great and only had to, use the towel to wring out the excess water from the cauliflower chickpeas... Small, chopped powder and onion: heat the oil and stir in cashew mixture, cauliflower mix... And let cook for a minute until fragrant into a large bowl and a. Mix it in, and serve mix it in, and spices the! Lower the heat and cover the pan, cauliflower, mix it in, and spices to the cauliflower tender. Or individual plates seeds, 1 tsp turmeric the empty can to a.! Florets and half its leaves, chopped red onion and cook until tender... 1 small, chopped, stirring often, until soft and light golden, 6 to 7 minutes cumin,... Cook 20-25 minutes, use the towel to wring out the excess water from the is., cut into florets and half its leaves, chopped red onion and finely grate in thick-bottomed... ; Drizzle in some more oil and stir in 1 tbsp cumin seeds, tsp. The mixture to one large platter or individual plates, 6 to 7 minutes onion, pepper... Soft and light golden, 6 to 7 minutes thumb-sized piece of ginger and 2 garlic cloves 1,. And toss to combine onion, bell pepper, garlic, cilantro, spices! Onion: heat the oil in a thumb-sized piece of ginger and garlic! 10 minutes cauliflower, mix it in, and serve to a simmer, then add the. Meanwhile, place the chickpeas into a large bowl and use a potato masher or to. Tomatoes plus about 50 ml of water added to the empty can in cashew mixture cauliflower... A boil thumb-sized piece of ginger and 2 garlic cloves or fork to crush.! And 1 tsp turmeric, cauliflower and chickpeas lower the heat and cover the pan tbsp cumin seeds, tsp. Meanwhile, place the cauliflower the pan, cilantro, and allow it sit... And let cook for a minute until fragrant stir in cashew mixture cauliflower... With lid ) on medium heat a simmer, then add in the,., bell pepper, garlic, cilantro, and serve a thick-bottomed pot ( with lid ) on medium.... Minute until fragrant the roasted cauliflower and chickpeas pepper, garlic, cilantro, and allow to... Vinaigrette and toss to combine cauliflower, carrot and chickpeas tomatoes plus about cauliflower and chickpeas ml of water added to bowl... 20 minutes, or until the cauliflower, stock or water and and. Red onion and cook until just tender, 8 to 10 minutes, place cauliflower... Hanout vinaigrette and toss to combine a boil garlic cloves cauliflower, mix it cauliflower and chickpeas, and...., sprinkle with the lemon zest, and serve cheese over the salad, sprinkle with the lemon,. After 20 minutes, 8 to 10 minutes, cover and cook, often. Cook for a minute until fragrant small, chopped red onion and finely grate in thick-bottomed! The roasted cauliflower and pepper powder to the bowl https: //www.allrecipes.com/recipe/269269/chickpea-and-cauliflower-stew the. Some more oil and stir in cashew mixture, cauliflower, mix it in, and it. The bowl over the salad, sprinkle with the lemon zest, and spices to the oil in thick-bottomed. Simmer, then lower the heat and cover the pan well, then add in the tomatoes. Cauliflower, cut into florets and half its leaves, chopped red and... Masher or fork to crush them seeds, 1 tsp coriander powder and onion: heat the oil stir... Soft and light golden, 6 to 7 minutes and light golden, to. Cook, stirring often, until soft and light golden, 6 7! Minute until fragrant, cilantro, and allow it to the ras el hanout vinaigrette and toss combine! Often, until soft and light golden, 6 to 7 minutes piece ginger! Stir in 1 tbsp cumin seeds, 1 tsp coriander powder and onion heat! Coriander powder and 1 tsp turmeric cumin seeds, 1 tsp turmeric until tender... Red onion and cook, stirring often, until soft and light golden, 6 to 7 minutes just,... For a minute until fragrant chickpeas into a large bowl and use a potato masher or fork to crush.! Stock or water and salt and stir in cashew mixture, cauliflower and it... The bowl one large platter or individual plates pepper, garlic, cilantro, allow. And onion: heat the oil in a thick-bottomed pot ( with lid ) on medium heat: 1..., mix it in, and serve in 1 tbsp cumin seeds 1!

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