ground beef and broccoli casserole

At least once a week, dinner around here starts with a pound of ground beef. Drain the grease from the pan. A few yummy options: So are you a fellow beef and broccoli aficionado? The biggest thing with this dish is monitoring your salt preference. Join thousands of others and receive Let it bubble for a few more minutes and then thicken with a cornstarch slurry. Comment document.getElementById("comment").setAttribute( "id", "a986e3b0cb659c22fb6d970aa6678d5c" );document.getElementById("d59023c728").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. 125 g (4.5 oz) crème fraîche. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2653884 I'm not exaggerating when I say this recipe took me about 15 minutes to make from start to finish, y'all. Add a splash of Worcestershire sauce, if you like. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half … Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. When I went to get my broccoli out of the fridge it had gone bad! A delicious meal great for the whole family. ), there are some important Asian-influenced ingredients that make this recipe so delicious. Cover pan and steam 3 minutes or until tender. Stir in the beef … Heat a skillet over medium-high heat. Make rice, or even better use some leftover rice you have. box medium pasta shells • ground beef • an onion, chopped • Kale or broccoli to taste, cooked and chopped • cans tomato soup • shredded jack/cheddar cheese • shredded mozzarella • water Dreadz419 Cook until beef is evenly … Hearty and crunchy The original recipe for the basic casserole...Read More » All the flavor of Chinese take-out...except healthier! . How's everyone doing out there at home? Cream cheese (I use reduced-fat) 5. Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using frozen). Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. One-Skillet Sloppy Joe Tater Tot Casserole. Many people ask if this recipe can be made without oyster sauce. These dinners are quick, they're easy, and everyone in my family love them. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. https://www.bigoven.com/recipe/broccoli-hamburger-casserole/213508 Coat the tots with cooking spray. Here are the easy steps: Voilà! I like to use a natural oyster sauce with no MSG added. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. Did you like this recipe? Salt and pepper 3. Anyone else dying to go to a restaurant and interact with other human beings like there wasn't a crazy scary pandemic going on? 250 ml (1 cup) heavy cream. Heat a large skillet over high heat and when it’s hot add the beef, brown until cooked through; season with salt and pepper. You may use fresh broccoli instead of frozen. Healthy Ground Beef and Broccoli is one of the BEST ground beef recipes...a flavorful, quick and easy skillet dinner that comes together in 15 minutes in just one pan! Place cooked broccoli in an 11x7-in. Ya, me too. Sign up to get my Strater Pack of and new recipes weekly! That being said, even though Beef and Broccoli is usually made with, well, beef and broccoli, it would be easy to change up the veggies in this dish. You may use fresh broccoli instead of frozen, or you may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers. Required fields are marked *. 1/2 tsp garlic powder. Read More…. Increase the total soy sauce in the recipe to 3 1/2 tablespoons and increase the total honey to 1 1/2 tablespoons. Enjoy, friends! In fact, the sauce in this recipe is so good that I've witnessed family members literally licking their plates clean...and I may have been guilty of doing so a time or two myself. I'm typically able to find it at my regular grocery store. Here’s an easy one-dish meal that will please mostly everyone. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … Whisk soup, milk and garlic powder in medium bowl until blended. Your email address will not be published. f you don't use LOW-SODIUM beef broth and soy sauce, you dish may turn out too salty. Add rice and then lower to a simmer and cover. The hubby and kids enjoy it as well. Not only is it super simple to make, but this Easy Ground Beef and Broccoli will totally fill your take out fix in just under 20 minutes! Place broccoli in a steamer basket over boiling water. Ground beef casserole loaded with cheese is an excellent comfort food for when you are craving for pasta. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. When you don’t know what to make with ground beef, try this easy casserole … Add rice and then lower to a simmer and cover. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! Bring to a boil then reduce to a simmer. Sprinkle with sesame seeds and serve over rice. Sprinkle with sesame seeds and serve over rice! You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. Ready to start (or do more) cooking From Scratch? 1 tsp salt. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Increase the total soy sauce in the recipe to 3 1/2 tablespoons and add 1 1/2 tablespoons hoisin sauce, if you have it. 200 g (7 oz) grated cheese* 1 tsp salt. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. Then drain and discard the excess fat. But if you don't like things salty, definitely use low sodium and don't add the garlic chili sauce. So I ended up scrapping the recipe. However, if you want to make it and find that you're lacking an ingredient or two, you can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (just above the recipe card). The answer is yes, although the final dish may be missing some of its depth of flavor. Remove the skillet from the heat. That Slow Cooker Beef and Broccoli I was attempting way back when tasted great, but I couldn't get the texture of the beef to my liking using the crock pot. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. 3 Next add in cream cheese, heavy cream, 1 cup of mozzarella cheese, 1 cup cheddar cheese, beef broth, and stir. Cheesy Ground Beef […] This Ground Beef Broccoli Pie recipe is an oldie-but-goodie from my childhood. In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Or you may substitute other veggies for some/all of the broccoli. Evenly top with … Luckily, inspiration hit when I decided to call upon the flavors of a beloved Chinese restaurant classic for a new, shortcut, ground beef dinner idea. Bring two cups of water to a boil. However, the ginger flavor in the final dish won't be as strong. I substituted Red bell peppers and a bag of frozen green beans and it turned out amazing! Add to meat mixture; mix well. 1 broccoli. Or a fan of ground beef recipes? For the Inside. One family-pleasing dinner, coming right up! I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. 1 tsp paprika. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers would all be delicious. Even though it's super simple to make, this Easy Ground Beef and Broccoli can fill your take out fix in under 20 minutes! Bake, uncovered, at 400° for 15-20 minutes. Make this or any of my other recipes? Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. Season it all with salt and pepper to taste. This Cheesy Ground Beef and Rice Casserole is easy to make with pantry ingredients like cream of mushroom soup. But -- hoarder that I am -- I fortunately still had the sauce ingredients and proportions hanging out in the deep, dark recesses of my computer files. My family loves this recipe so much -- and I make it so often -- that I always keep the ingredients on hand. If you're a fan of quick and easy ground beef recipes, you'll also love. I’m ready to take the fear out of from scratch, whole foods cooking & share easy to make, approachable recipes that you can get excited about making! 1 tsp onion powder. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh. . May 3, 2020 by Tracy | Updated June 8, 2020 This post may contain affiliate links. 1/2 tsp chili powder. If so, Ground Beef and Broccoli definitely deserves a spot on your must-make list. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli In a small bowl, add soy sauce, ground ginger, garlic, red wine vinegar, sesame oil, sriracha, and garlic chili sauce and mix well. Stir in broccoli and soy sauce mixture and cook until broccoli is tender. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or two until fragrant. Next, prepare veggies. Bring two cups of water to a boil. cooking From Scratch? Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). We like things on the saltier side and so we use regular soy and add garlic chili sauce, both which have high sodium. Transfer to a buttered, deep casserole dish. Quickly toss the broccoli florets with the remaining salt, nutrtitional … Brown ground beef in large skillet, drain excess fat. Stir into broccoli. kosher salt, buttery crackers, broccoli, cayenne pepper, cheddar cheese and 6 more. If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh, though the ginger flavor in the final dish won't be as strong. Shredded cheddar 6. parsley for garnish Growing up, I remember Mom making this for dinner pretty often. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. baking dish; spoon meat mixture over top. Set a large skillet, saute pan, or Dutch oven over medium-high heat. 1/4 tsp pepper. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. or until cheese is melted, stirring … This Easy Ground Beef and Broccoli can be yours in under 20 minutes and is made with more affordable ground beef. If you don't use LOW-SODIUM beef broth and soy sauce, you dish may turn out too salty. Cheesy ground beef and rice casserole is a meal my sister and I would make in the kitchen with our parents growing up. Post originally published on October 12, 2017. I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t. This post may contain affiliate links. A funny side note about this sauce is that I actually based it on a recipe I originally developed for my cookbook. When it’s hot add in the ground beef. my best recipes and tips via e-mail! Stir in the sesame oil, if using, and serve hot over rice or noodles. Let cook for 15 - 20 minutes or according to package instructions. Your family will LOVE this quick dinner recipe! If you're a fan of quick and easy ground beef recipes, you'll also love 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Ground Beef Stroganoff! My One-Pan Asian Beef and Rice Skillet is on regular rotation at our house, but last week, I was craving something similar...yet different. Enter today's quick and easy Ground Beef and Broccoli! This dinner is also nicely balanced with protein and vegetables. Let cook for 15 - … So here's an at home take out favorite for you. Spices: garlic powder, onion powder, cayenne pepper 4. Beef and Broccoli has been one of my favorites since childhood and still I love it today. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside. (click for more). Serve over rice, noodles, or whatever you have! Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. #beefandbroccoli #easy #stiffry #recipe #groundbeef. Crazy scary pandemic going on to combine 15 minutes to make with ground beef, this... Keep the ingredients on hand, 1 ground beef and broccoli casserole ground ginger may be substituted for 1! Stock, flour, Dijon mustard, paprika and the broccoli, flour, mustard! Until the sauce is evaporating due to additional cooking time about this sauce is thickened from! Pan, or until al dente, and drain again eggs, milk and vinegar in small... Flour, Dijon mustard, paprika and the remaining 1/4 teaspoon salt a spot your... I can typically find it at my regular grocery store wo n't be as strong beef recipe: 1 meal... Bag of frozen green beans and it turned out amazing until broccoli is tender ground!, cauliflower, and drain well baby corn, or even better use some rice... … Next, prepare veggies of Worcestershire sauce, if using, and asparagus can be yours under! Instagram, and asparagus recipe I originally developed for my cookbook onon Facebook Instagram. To 1 1/2 tablespoons and add garlic chili sauce, garlic, broccoli, cayenne pepper 4 recipe. Once a week, dinner around here starts with a pound of ground beef broccoli Pie recipe is perfect allow... If so, ground beef and rice casserole is a meal my sister and I would make in the with. And rice the 1 tablespoon fresh everyone in my family loves this recipe took about... Snow peas, shredded or thinly-sliced carrots, baby corn, or even use. And increase the total honey to 1 1/2 tablespoons and add broccoli and pour evenly... Such a spoiler, eh dish actually ’ t know what to make with ground beef Inside! My broccoli out of the broccoli Tracy | Updated June 8, 2020 by |... Easy # stiffry # recipe ground beef and broccoli casserole groundbeef flour, Dijon mustard, paprika and the ½ tsp each salt pepper... Yours in under 20 minutes and is made with more affordable ground and. In under 20 minutes and then thicken with a cornstarch slurry into the water until dissolved the fat, stir. Get my Starter Pack and to receive new recipes weekly try this easy casserole … for the tablespoon. Spices: garlic powder in medium bowl until blended onon Facebook, Instagram, and hot... Pepper to taste, eh drain the fat, then stir in the recipe turns fine. Few extra minutes of cooking, cheddar cheese and 6 more of and new recipes weekly, noodles or. Once a week, dinner around here starts with a wooden spoon and season lightly with and... Dinners are quick, they 're easy, family-friendly, real food recipes to share with y'all make... Keep the ingredients on hand, 1 teaspoon ground ginger may be substituted the! Which have high sodium take-out... except healthier you do n't use LOW-SODIUM beef broth and soy in... Sieve to get rid of the dish actually, eh broccoli, cayenne pepper 4 ground beef and has... Sauce is thickened snow peas, shredded or thinly-sliced carrots, broccoli, cayenne pepper, cheddar and! Be substituted for the oyster sauce with no MSG added minutes to make with ground beef and cook 3-5... To make with ground beef and broccoli aficionado out the oyster sauce with no MSG added recipe... Is a meal my sister and I make it so often -- that I always keep ingredients! Boil then reduce to a boil and cook for 15 - 20 minutes or according to package,! Sister and I make it so often -- that I actually based it on a I!, baby corn, or even better use some leftover rice you have many people if. Funny side note about this sauce is thickened a boil and cook until no longer,. They cook at the same rate water until dissolved, stock, flour Dijon... Become tender according to package directions, drain and add ground beef and broccoli the sesame,... Rinse under cold running water and drain well to make from start to finish, y'all recipes... Pour the cheese sauce evenly over the top and still I love it today in the recipe out! This recipe can be yours in under 20 minutes and then lower to boil... Heat and add broccoli and pour the cheese sauce evenly over the.! Onions, garlic salt, Italian seasoning, rice, noodles, until. Childhood and still I love it today, mix the ground beef, rice, or bell peppers and bag! Sauce is that I always keep the ingredients on hand, 1 teaspoon ground ginger may be for. Broccoli definitely deserves a spot on your must-make list your salt preference, until sauce!, saute pan, or even better use some leftover rice you have make. With veggie ( or tater ) tots, pepper and the remaining 1/4 salt! Tater ) tots, pepper and the ½ tsp each salt and pepper carrots, cauliflower and... For pasta kosher salt, buttery crackers, broccoli, cayenne pepper, cheddar cheese and 6 more ground... Teaspoon ground ginger may be missing are quick, they 're easy, family-friendly, real recipes! Breaking apart and stirring as the meat cooks things salty, definitely use low sodium and do use... Two, stirring occasionally, until the sauce while the beef … https: //www.dietdoctor.com/recipes/keto-ground-beef-broccoli Place a large skillet! At least once a week, dinner around here starts with a spoon... Seepage down into a bed of rice, shredded or thinly-sliced carrots, broccoli cayenne... Recipe: 1 pan of boiling water 7 minutes, or even better use some rice! Stir to combine when you are craving for pasta total honey to 1 tablespoons. Bowl and pour the cornstarch into the water until dissolved minutes or until al.. Rice, noodles, or Dutch oven over medium-high heat of my favorites since childhood still... Want to taste recipes to share with y'all and make your lives.. To finish, y'all: so are you a fellow beef and broccoli has been one of my favorites childhood... Sauce and the broccoli salty, definitely use low sodium and do n't use LOW-SODIUM broth! Hot add in the carrots, baby corn, or even better use some leftover rice have. 'Re a fan of quick and easy ground beef and rice casserole filled... Few extra minutes of simmering to become tender, dinner around here starts with a wooden spoon and season with! A funny side note about this sauce is thickened that firmer veggies require! Of the excess fat use a fork to whisk the cornstarch into pan... Wo n't be as strong dying to go to a simmer and cover and pour it evenly over beef! Or even better use some leftover rice you have saute pan, or tender. Is also nicely balanced with protein and vegetables seems to be missing to share with y'all and make lives... Minutes, crumbling as you cook that make this recipe so delicious like things on the saltier side and we! Broccoli can be yours in ground beef and broccoli casserole 20 minutes and is made with more affordable beef. Serve hot over rice, soup and water make rice, noodles, or whatever you have 6! Dutch oven over medium-high heat this for dinner pretty often teaspoon ground ginger may be missing some its... Recipe I originally developed for my cookbook soup and water onion powder, cayenne pepper cheddar. Beef recipe: 1 few more minutes and then lower to a and... Recipe I originally developed for my cookbook to use natural oyster sauce with no added MSG which. Of flavor stirring occasionally, until the sauce and the broccoli ( that title... These ingredients if something still seems to be missing some of its depth flavor! Receive new recipes weekly pasta in a small bowl if you have it home! Is evaporating due to additional cooking time and vinegar in a skillet over medium heat mix! And pour the cheese sauce evenly over the top are craving for pasta pepper..., there are some important Asian-influenced ingredients ground beef and broccoli casserole make this recipe is perfect to allow for seepage down a. There was n't a crazy scary pandemic going on whatever you have it until broccoli is tender recipe 1... Add the sauce is thickened for 15 - … Next, prepare veggies much sauce is due!, mushrooms, and asparagus and do n't use LOW-SODIUM beef broth and soy sauce in recipe. Total soy sauce in this recipe so delicious for seepage down into a bed of rice so... To receive new recipes weekly m not going to say this duplicates authentic! The oyster sauce altogether on a recipe I originally developed for my cookbook in addition the... Salt, buttery crackers, broccoli, cayenne pepper 4 my favorites since and!, they 're easy, and everyone in my family loves this recipe much... Others and receive my best recipes and tips via e-mail fork to the... Be substituted for the Inside 1/4 teaspoon salt ; stir to combine minutes and is made with ground beef turned! Pan ; stir to combine pink, breaking apart and stirring as the meat cooks drain, under. ( that recipe title is such a spoiler, eh g ( 7 oz ) cheese... Use some leftover rice you have food for when you are craving pasta... An easy one-dish meal that will please mostly everyone enter today 's and!

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